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I am rebuilding a d16z6 and was inquirering about the basic parts that I should change while the engine is apart example...water and oil pump, main bearings and seals??? Any list you guys can help me out with will be appreciated.

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oil seal, check bearings for clearance, change oil pump gasket, main bolts, head bolts to be safe, timing belt and other belts, crank seal, ...can't think of anything else. a helms would really help you out. after the helms you won't have to ask nothing like this again cause it'll already be in there!
 
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