Ya'll were right, shift fork from my 90si tranny looks pretty unhappy.

I have a 92DX tranny (160k miles) and a 91HF tranny (190k miles) in my garage. Should I pull a fork out of one of those to replace it with? Will it fit?
Also, is there anything else I should replace while i'm in there? The EX trans in my civic shifts like a soapy slip-n-slide, while this one was about as nice (in every gear) as the same slip-n-slide, only placed on pavement, occasionally crossing a pot hole.
Also, any good write-ups around on this?

I have a 92DX tranny (160k miles) and a 91HF tranny (190k miles) in my garage. Should I pull a fork out of one of those to replace it with? Will it fit?
Also, is there anything else I should replace while i'm in there? The EX trans in my civic shifts like a soapy slip-n-slide, while this one was about as nice (in every gear) as the same slip-n-slide, only placed on pavement, occasionally crossing a pot hole.
Also, any good write-ups around on this?